
Women In Their 40s Are Waking Up At 3am – Is This Why?
Photo by Annie Spratt on Unsplash Menopause can impact sleep in a number of ways. Dubbed menopausal insomnia, the issue has been linked to poor mental health if left unchecked. A 2023 survey by Dunelm, of 2,005 perimenopausal and menopausal women, found …